3 Healthy Vinegar-Based Salad Dressings to Elevate Your Meals

Looking to add some zing to your salads while keeping things light and nutritious? Vinegar-based dressings are the perfect way to enjoy bold, tangy flavors without the extra calories or fats that often come with creamy options. In this post, we’ll share three delicious and healthy vinegar-based salad dressings that will not only enhance the taste of your greens but also provide a boost of antioxidants, probiotics, and healthy fats. Whether you're craving something zesty, sweet, or savory, these dressings will elevate your salad game while supporting your well-being. Let’s dive into these simple and flavorful recipes!

In this post, we’ll share three easy-to-make, delicious, and healthy vinegar-based salad dressings. Whether you’re in the mood for something sweet, savory, or a little bit of both, these recipes will have your salads bursting with flavor and nutrition. These dressings can be whipped up in minutes, and they pair perfectly with any variety of fresh vegetables, grains, or proteins. Say goodbye to store-bought options laden with added sugars and preservatives – these homemade versions are as good for your body as they are for your taste buds!

So grab your ingredients and get ready to drizzle on the goodness. Let’s dive into these simple, healthy, and flavorful recipes that will elevate your salad game while supporting your well-being.

Avocado Basil Dressing

Serving: 2 cups of dressing

Prep Time: 10 minutes

INGREDIENTS

• 1 ripe avacado

• 1/2 cup water

• 1/4 cup olive oil

• 1/4 cup white miso

• 2 tablespoons rice vinegar

• 1 tablespoon lemon juice

• 1/2 onion minced

• 1 garlic clove minced

• 1/4 cup minced basil

DIRECTIONS

1. Mix everything in a bowl or food processor to break down all ingredients. It can be served immediately or placed in the fridge for future use.

TIP - This dressing is amazing on spring rolls.

Ginger Walnut Dressing

Serving: 2 cups of dressing

Prep Time: 10 minutes

INGREDIENTS

• 1/4 cup whole milk

• 1/4 cup sesame oil

• 2 tablespoons miso

• 2 tablespoons onion minced

• 1 tablespoon honey

• 3 tablespoons rice vinegar

• 2 tablespoons ginger minced

• 1/2 cup walnuts chopped

• 1 tablespoon parsley minced

DIRECTIONS

1. Mix everything in a bowl except walnuts.

2. Once everything is fully incorporated, add minced walnuts for an extra crunch. It can be served immediately or placed in the fridge for future use.

Sesame Garlic Dressing

Serving: 2 cups of dressing

Prep Time: 10 minutes

INGREDIENTS

• 1/4 cup sesame oil

• 3 tablespoons apple cider vinegar

• 3 tablespoons white miso

• 1 garlic clove minced

• 1 tablespoon honey

• 2 tablespoons toasted sesame seeds

• 2 tablespoons parsley minced

DIRECTIONS

1. Mix everything in a bowl or food processor to break down all ingredients. It can be served immediately or placed in the fridge for future use.

By making your own dressings at home, you can avoid added sugars, unhealthy fats, and preservatives found in store-bought versions. Plus, you'll enjoy the satisfaction of knowing exactly what's going into your food. So, next time you prepare a salad, skip the heavy dressings and opt for one of these wholesome, vinegar-based creations. Your taste buds—and your body—will thank you!